Despite being in the 2750-3k/day calorie range for quite some time (over a year), I've felt myself naturally settling in at the 4k-4.5k/day range the last month. Certainly not due to working out more - I've was averaging 2-3 hours a day in the summer months to an average of an hour a day now. My banana base is a constant, (15 or so a day), but with all the cheap apples, I add around 10-15 apples a day to the diet. And guess what, apples are just a calorie dense - about 100 per apple. Weight has ticked up a couple pounds, but still running strong and lean.
I'll run with it - not feeling overly full, bloated, and certainly not craving anything. Curious to see if it's going to last all winter (my first winter of being a 100% raw fruitarian/frugivore). Apples will run out soon!
